In this video I show a partial of the first set of the superset BBCs-Squats-RDLs. I can’t show the Squats because I do them on a power rack inside my garage. I ended the session at: BBCs, 3x5x108; Squats, 3x12x218.4; RDLs, 3x12x198. I am still projecting to add Overhead Squats to the BBCs in the near future. This was my best session ever; it is my gift to our Father in heaven, all around, and inside us.
Duration : 0:3:36
[youtube WxU1_BpsM0U]
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